Not able to turn on the lights of your own home: It escalates into a nightmare
Looking at a mirror: Your reflection doesn't move which causes you to be confused then it escalates into a nightmare.
Honorable mentions: If you're dreaming about a place that has lights and someone turns them all off and when it's pitch black, that leads to a sleep paralysis.
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These would be good advice for most people, but if you are like me and suffer from multiple false awakenings. It's probably best (for me, it may not work the same for others) to try to ride it out in order to avoid making it worse.
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Ugh that sleep paralysis and lucid dreaming type of thing is the worst It's like I know I'm dreaming but I can't do anything shout it and it's actually stressful and scary. I hope my friends and family know I did not pass away" peacefully" in my sleep lol because it seems intense enough to cause a heart attack sometimes.
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It's like I know I'm dreaming but I can't do anything shout it and it's actually stressful and scary. I hope my friends and family know I did not pass away" peacefully" in my sleep lol because it seems intense enough to cause a heart attack sometimes.