I've been having old hags syndrome my entire life. I've been able to manage them by forcing myself to move and attempting to bat aware the shadow. My last experience I was in bed alone, woke up but couldn't move - started to feel myself being pushed through my bed, into the floor by a powerful hand. It wasn't painful but I couldn't move at all. I wasn't able to defend myself like in previous encounters.
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Old Hag
After hitting the floor I woke up a second time and went to the restroom then watched some tv to calm down.
About 15 minutes later I heard a creaking sound from my bed - went to my room and peaked through the crack in my door.
I saw a shadow figure with long black hair sitting in my bed and shaking their head back and forth. It looked like a woman but I couldn't see her face everything was a bit blurred.
I turned away and tried to run but felt my feet freeze - as I turned around to face the shadow figure I felt my entire body being pulled towards it and I suddenly woke a third and final time.