food allergies/restrictions and substitutions

I'm sure your tips will be incredibly helpful for fellow type 1 diabetics with egg and dairy allergies. Using unsweetened applesauce, banana, baking soda/vinegar, and agar agar as egg substitutes in baking is a clever approach. Agar agar for cakes and bread sounds intriguing!
Also, if you're interested in adding a unique flavor and nutritional boost to your dishes, you might want to explore mushroom blend powder. It can add depth and umami to your recipes while providing various health benefits.
Thanks for sharing your insights, and let's keep this thread going to help others with their allergies and dietary needs!

i have acid reflux which means my body rejects all citrus, all coffee, all tea, most dairy, all spicy food, and all greasy/oily/fried food

i usually drink almond milk and eat non dairy frozen desserts. i drink mango, apple, and peach juice instead of lemonade or orange juice. i didn't like spicy food in the first place so im kinda glad that my body doesn't like it. when i go out to eat, because I live in the usa, usually the only thing i can eat without feeling awful is in the dessert section. surprisingly enough i can have cake and cookies, but not fries. there are a few things i can eat at some restaurants though. wendy's has a cheese and bacon potato and silver diner has chicken noodle soup. i try to eat inside my house as much as possible to avoid any fried foods

I'm always vegan and almost always WFPB although I do drink & eat junk food socially. I don't think of "substitutions," plant ingredients are just as good if not better in their own right to meet nutritional needs.
doodle jump

Lower hazard food groups meet the requirements of the Food
Act 2014 by working a National Programme. 먹튀검증
You are required to check in your enterprise, meet the food protection
requirements, maintain a few facts, and feature your meals programme validated
to make sure you're generating secure and appropriate food. 

keto is not dangerous, it just doesnt work for you specifically because you’re type 1, im type 2 and its literally saving my life

I'm always vegan and almost always WFPB although I do drink & eat junk food socially. I don't think of "substitutions," plant ingredients are just as good if not better in their own right to meet nutritional needs.