vivid dreams mashing into reality

babes- my dreams consistently have been very vivid and very uncomfortable. When i wake up its sometimes hard to tell between whats actually happened and what was apart of a dream. It's freaking me out a bit because it's not even that i just remember what happened but i can feel the sensations of what happened when i wake. Last night i had a dream about a good majority of my teeth coming out easily and when i woke up i had to check i wasnt actually missing any teeth because it just felt that real. I can also recall dreams from days ago and im never happy. im always screaming out, begging to be heard while everyone laughs or ignores me. am i going crazy or what? How does one go about having better dreams because im tired of waking up feeling like ive been to 10 different worlds TwT