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sleep paralysis

i havent had a sleep paralysis in almost a year but ive had them about 4 times the first time i had it i was terrified i only woke up because i started to be able to move my legs and i started kickingĀ  and i woke up confused so i googled into it and the demon was a tall black shadowy figure it looked like a man but it didnt really have a very clear faceĀ  it had white eyes the first time i saw it and the last time i saw it (last year) it had no eyes it looks like the shadow demon i saw while awake once but the shadow person wasnt in my room


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