So I haven't had a lucid dream for a while now! for years actually.
I remember I used to have a dream journal that I had to write in first thing in the morning to stimulate my dream's memory. Also some sort of auto hypnosis before sleeping to make yourself really believe you gonna make a lucid dream. And sometimes it helped.
After that there were techniques to control your lucidity in the dream, coz once we get excited we can easily wake up. Techniques like holding to heavy objects, looking at your hands etc...
Is there any lucid dreamers here ?
I wanna go back to it and Idk if there's new stuff in the community, new techniques or ways to do it.