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Sleep methods are methods some use to shift, because falling asleep is easier to certain people than staying awake.
There are endless ways to do asleep methods, but for baby shifters i reccomend the pillow method. i will provide an explanaton below.
The Pillow Method...The pillow method consists of 3 simple steps
1: have your script ready on paper, phone, or tablet.
2: listen to subliminals or meditate for 10 minutes. you can do both if you please so.
3: fall asleep, while you drift to sleep try to think of youre dr, or think of scenarios with your cc.
Happy shifting!
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