goodnight rituals

I know some people can rlly struggle getting to sleep, so here's some things u can try to do as alternatives to the average night time routine 

brushing teeth: if this is not possible, use some mouthwash. u can always keep some on ur bedside table if u cant get up. always keep a toothbrush close by if u can 

washing face: if this is not possible just splash ur face with some warm/cold water, or use a makeup wipe if u have any 

hair: always try to brush ur hair, but if u cant make sure its nicely tied up to avoid matting 

drinking water: make sure u remind urself to drink water. It could be a good idea having a water bottle next to ur bed

falling asleep: if this is hard, listen to a podcast, you're favourite chill music or call someone u love to help u fall asleep. a good trick is to imagine ur surrounded by a nice black velvet hammock! also focus on ur breathing - it helps! try to stay off ur phone as much as possible, unless its necessary :)

it can feel weird to sleep with stuffies or fluffy blankets for some people, but its rlly not! its something that we can all do to help ourselves sleep well!

tip for getting up: sleep with the blinds open! that way when its morning, the natural light will wake u up, putting u in a more positive mood as you can see when you start to wake up! this is when u should take a drink from that water bottle :))

I hope this helps!! let me know ur goodnight rituals