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How To NATURALLY Boost Your Mood and Release HAPPY Chemicals 😊

Posted by Taylor Havana S


Forum: Life

Want to boost your mood? Boosting your mood doesn't mean you're in a bad mood. You can be happy as ever and just need a little pick me up. Or you can try these things to STAY in a good mood foreverrrrrr lol

Here are some ways to do so;

Happy Hormone (or serotonin)-
  • listen to music
  • meditate
  • go for a walk in nature
  • write or journal
  • expose yourself to some sunlight

The Love Drug (or oxytocin)-
  • hug a loved one
  • kiss someone
  • have a deep convo
  • play with an animalΒ 
  • give a compliment

The Reward Chemical (or dopamine)-
  • self care
  • complete some task
  • eat some good food
  • celebrate some wins
  • get some sleep!

The Stress and Pain Reliever (or endorphin)-
  • laugh
  • exercise
  • eat some chocolate
  • eat spicy food
  • engage in physical touch

Some other natural mood boosters-
  • cook
  • get a massage
  • try aromatherapy

Foods that can boost your mood-
  • yogurt
  • beans
  • eggs
  • almonds
  • bananas
  • oats
  • berries

twitter: @keephealingsis

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