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Want to boost your mood? Boosting your mood doesn't mean you're in a bad mood. You can be happy as ever and just need a little pick me up. Or you can try these things to STAY in a good mood foreverrrrrr lol
Here are some ways to do so;
- listen to music
- meditate
- go for a walk in nature
- write or journal
- expose yourself to some sunlight
The Love Drug (or oxytocin)-
- hug a loved one
- kiss someone
- have a deep convo
- play with an animal
- give a compliment
The Reward Chemical (or dopamine)-
- self care
- complete some task
- eat some good food
- celebrate some wins
- get some sleep!
The Stress and Pain Reliever (or endorphin)-
- laugh
- exercise
- eat some chocolate
- eat spicy food
- engage in physical touch
Some other natural mood boosters-
- cook
- get a massage
- try aromatherapy
Foods that can boost your mood-
- yogurt
- beans
- eggs
- almonds
- bananas
- oats
- berries
twitter: @keephealingsis
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