Make your bed every morning + Drink some water right now. Yes, I'm talking to you.
Allocate some time to meditating, journaling or writing. (If you don't like any of these just blast music really loud and give yourself a manicure or smth)
Life is boring? Do something different like dyeing or cutting your hair, set a ridiculous goal like listening to nyan cat 100 hours loop the entire day (NOT A SERIOUS GOAL BTW)
Text a friend. No friends? Talk to yourself and start a podcast. (I have done this when I was lonely)
Your lips or elbows are probably dry. Deal with that.
Remember that nothing is your fault.
You don't feel like getting out of bed? Me too, at least smooth the sheets out and get rid of any crumbs.
Struggle with making friends? Happens sometimes, whenever you talk to anyone remember to speak about things they like and not things you like. (People can be selfish and that's okay. You can live knowing that.)
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Forgive yourself. Over and over. 
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