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SUNFLOWER SEEDS:
· Good for lowering blood pressure and cholesterol.
· They have vitamin E so if you need a quick fix for that there you go.
· Could work for hair growth.
Consuming large amounts of sunflower seeds in their shells may cause an intestinal blockage (and they dont even taste good like that so do not do that).
POPPY SEEDS:
· Specially good to treat anxiety and insomnia, you can mix them with poppy petals and it will work neatly (Do not directly eat the poppy petals).
· They help improve skin health.
NOT FOR BEGGINERS. PLS BE CAREFUL.
PUMPKIN SEEDS:
· Improve prostate health.
· Equally to sunflower seeds, they help lower bad cholesterol.
CHIA SEEDS:
· Very anti-inflammatory and antioxidant.
· Guess what, yes! It helps lower cholesterol, most seeds do in case you didnt know.
· They help control triglyceride levels and promotes digestive health.
WATERMELON SEEDS:
· Good for the immune system.
· It supports both hair and skin health so if you want a natural beauty supplement there you go.
Watermelon seeds are not recommended for people with certain kidney disorders.
Please, remember im not a profesional and natural medicine does not substitute traditional medicine, if you need medical help go to a doctor!!!!.
So you know about more benefits of this seeds? Id love to know more about it.
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