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So i dissociate a lot and im wondering if you guys do too, and if so, what do you do to ground yourself? Im kinda struggling with that myself.
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Dissociation
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Reply by β ΰΉ ππππ ΰΉβ
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I'm not professionally diagnosed (because, haha, poor), but imo and through my own research, yes, I also struggle with dissociation a LOT. Generally, grounding myself is extremely scary because I've been out of it for sooooo long, but when I'm in a good space to I like to try. I like to spend some time doing self-care and then find some time for myself. Usually, I'll get some ambient vibes going (nice smells, candles, ambient lighting, music I like) and I'll meditate. It's kind of just chilling out for a bit and trying to find myself in one moment, no rush to get to a new one.
Β Headspace meditations also helped, but the subscription price is ridiculous.Β
I hope things get better for you soon! <3
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