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How do y'all recover from a bad day/week?

β˜…ΰΉ‘ π–†π–‘π–Šπ– ΰΉ‘β˜… 's profile picture

Posted by β˜…ΰΉ‘ π–†π–‘π–Šπ– ΰΉ‘β˜…

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My favorite method is to "cleanse" myself of all the energy. This might be witchcraft, idk, lol.Β 

A hot shower is always my go-to after a long day (or any day, lol), but after a BAD one, I'll take extra time. When I shampoo my hair, I imagine myself washing off alllll the bad energy I've been carrying. Sometimes I double-wash if it's been really, really bad. Then, when I condition, I imagine I'm putting good energy into my hair, and I like to think about affirmations and goalsΒ (◍‒ᴗ‒◍)β™‘Β 

Pretty much the same routine applies to everything else! I especially like to use an exfoliator for extra "get off me" vibes. Skincare is also adding good energy to my skin.Β 

If the week's been extra bad, I'll do an entire cleaning of my personal spaces, wash my sheets, and sometimes even pregame the shower with an herbal bath.Β 

Follow it all up with some yummy snacks and drinks, a good TV show, a game, or a hobby, and then some good ol' beauty sleep. Rest and recovery, baby!Β 



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The-Jolliest-Roger's profile picture

Reply by The-Jolliest-Roger

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Im really glad that u have such strong foundations w this! I normally lock myself in my room, play some music or listen to "White Nights" by fyodor dostovevsky, play some games, and wind down, OR take a nap while listening to a video essay, not the healthiest things, but im workin on in one step at a time. :)Β  -TJR


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