Am lonely :(
I have an irrational fear of people and going outside. I have nightmares of people killing me quite often. I haven't had a non fully online college class in 5 years. The most time I spend online is talking to friends I made online... I don't think I fall into the class of terminally online, chronically cringe, discord/reddit mod status. I just don't know if I am cooked or not. I need outside perspective. I got recommended that I need to be adopted by an extrovert. But idk how if I am too scared to talk to people.
Recently turned 24 and my family is worrying a lot about me.
Also, its not a problem of body image (although slightly), I workout often and try to take care of myself physically pretty well.
Being alone for this long and thinking about the rest of my life being like this is frightening. Please send help.