Recovery / Clean / Sober

Proud of you 

update, I just hit 3 years

Someone sober is simply clean and has stopped using alcohol and drugs.aboutsanders

However, recovery involves more complex processes, such as Login Portal

Changing behaviors that assist addiction and relapse, rather than just changing drinking and drug use practices. Login Portal

The framework that long-lasting recovery is based upon can be referred to as the four pillars of recovery. Login Portal

 While different treatment professionals may define these pillars in slightly different ways, Login Portal

 they are often considered to be health, home, purpose, and community. Login Portal

Physical Well-being. Taking care of yourself is essential for restoring your health to create a stable foundation for recovery. Login Portal

Emotional & Mental Well-being. Recovery involves addressing emotional and mental health issues. Login Portal

• Social Well-being. ...
• Spiritual Well-being. ...
• Personal Responsibility.Login Portal

Someone is usually considered to be “clean” when their body has fully detoxed and is free of any and all of the chemical components of a substance or substances Login Portal

 It is possible for someone to be clean but not yet sober, as sobriety comes after someone has been clean for a decent amount of time. Login Portal

Treatment Initiation. The first stage begins the moment you seek help for your drug or alcohol addiction. Login Portal

• Early Abstinence. ...
• Maintaining Abstinence. ...
• Advanced Recovery. Login Portal

Holistic: Recovery focuses on people's entire lives, including mind, body, spirit and community. Login Portal

Nonlinear: Recovery isn't a step-by-step process but one based on continual growth,  Login Portal

occasional setbacks and learning from experience. Strengths-based: Recovery builds on people's strengths .Login Portal

• Take it one day at a time, or even one hour at a time. ...
• 2) Keep calm, and set boundaries that allow you to recharge. Login Portal

• Find support with your tribe. ...
• 4) Practice gratitude. Login Portal

•  Learn to be more comfortable with being uncomfortable. ...
• 6) Create a healthy routine 

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From the perspective of the individual with mental illness, recovery means gaining and retaining hope, Login Portal

 understanding of ones abilities and disabilities, engagement in an active life, personal autonomy, Login Portal

social identity, meaning and purpose in life, and a positive sense of self. Login Portal

The results of the thematic analysis revealed seven recovery principles, including (1) cultivating positive hope, (2) establishing partnerships and collaboration Login Portal

 (3) ensuring organizational commitment and evaluation, (4) recognizing the consumer's rights, (5) focusing on person-centeredness and empowerment, (6) . Login Portal

Experts widely consider exercise, good nutrition, relaxation and sleep   Login Portal

not having had an alcoholic drink for a period of time  Login Portal

Steve is a recovering alcoholic who has been sober for a decade. A family crisis often forces alcoholics to get sober. Login Portal

abstaining from drinking alcohol or taking intoxicating drugs Login Portal

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