Fav way to get/stay in shape

Non sono una grande atleta, faccio pochi esercizi ma mirati all'obbiettivo. Ed è proprio il sentirmi meglio con me stessa che mi motiva. Detto questo, ora mi è venuta voglia di allenarmi ahahaha

i like hiking a lot. i think doing something like 20 minutes of exercise is bearable but yeah. i need some more fun ways to say in shape. when theres not a pandemic and its warm out and there are shows outdoors it can be fun to dance. i dont have anything against dancing in doors, it can just get cramped with so many people sometimes

Chucking a phat muzz/gabber before shouting "FUARKKKKKK" at the top of my lungs before hitting my set!

Sometimes I like to take a long walk like out in the country away from the city where it is stressful..makes me feel better to take a walk...

By myself or with friends I like to just walk miles away

daisy keech workouts, they're super easy but just hard enough to get the benefits of exercise (mental health and that) lol, i see results very fast with them as well so they're pretty effective too

Sorry for the late reply, I kinda forgot spacehey existed for a hot minute. I don't have a body appearance goal, I have body capable goals. I want to be capable of getting back into aerial and learning pole without my wrist shattering, or just stopping a quarter way to inversing because my core's just not there. I want to be capable of hiking/biking long distances without feeling like I need to recover for a week after going around the block a few times  

running, screaming at the top of my lungs during ab workouts, punching my pillow. 

Ring Fit Adventure.

Just when I think I quit, the game pulls me right back in with the RPG elements.

Bueno, ahora mismo me estoy preparando algo para cenar, acabo de salir del ´´trabajp´´ y pos aunque no tengo hambre debo cuidar mi cuerpo, ya que es peligroso durar tanto sin comer. mañana no es lunes pero de igual manera inicio en el gym, ya que no me importa que dia empezarlo realmente, la cuention es empezar. quiero distraer mi mente y hacer cosas positivas a lo largo del dia, y que es mejor que iniciar el dia que con un ´´GRACIAS DIOS Y UNA HORA DE EJERCICIOS´´? deseenme suerte, realmente la necesitare 

Logging workouts.

Seeing the reps or weight go up every week excites me, and if i hit a plateau that just means im going to break through a limit soon.

Spontanous exercises at home.

Whenever you're bored, whenever you have nothing to do, you could just do some squats or jumping jacks.

That way, you could potentially burn calories/fat.

I walk almost everywhere. Granted I live in a very walkable part of my city but if the weather is alright I'll take a 40-90 minute walk depending on how I feel. Other than that I usually do cardio at the gym (bike and treadmill). It always gives me a small boost and makes me feel more energetic and happy throughout the day ^_^

I really love going on adventures and walking around. Trying new things and learning! really, just empowering yourself will make your body healthier.

It was hard for me to accept that I needed to do something so I wouldn’t get fat and have back and joint problems. I don’t like working out, I’ve never really done anything. I didn’t want to go to the gym, looked through fitness apps and ended up checking madmuscles app review. What’s great is that it doesn’t push you into suddenly working out a ton of times a week. I set it to max 2 workouts a week, and on easy mode. Overall, the app is really flexible, works for people with any level of physical activity. I’m happy with my results now. And it seems like it’s actually become a habit.

dancing my ass off to Britney Spears

It helps more than people give it credit for

I really love curls and lifting dumbbells in general, idk. I'm really not a strong guy and I'm saving so I can have better dumbbells than these shitty 2.27kg ones that are nice for reps but obviously they're not really helping me build an awful lot lol. It's good fun tho!

I'm going to start doing pilates and calisthenics at home, and when I'm in okay enough shape, I'm going to sign up for aerial silk classes and pole dancing classes. I'm also going to start roller skating with my son at the skate park a few times a week!

I workout because I want to solo alpine and solo ice climb, I can't be fat or out of shape for that stuff. Also I just like looking like a greek god and being as strong as a strongman. My favorite exercise as of now has been split between 2, sandbag to shoulder and burpees. My burpees have gotten smooth thankfully :D. 300 burpees is a good workout to start working towards and whenever you can do 300 burpees consistently you can start exploring other exercises, thats what I did :).

useful topic

i like to run around in circles and jump up and down really fast and scream YIPPPEEEE

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