how far off is your sleep schedule from your timezone

Oh man you don't want to know. I'm a serious night owl with no control. This previous day I went to bed at like 6:30am and woke up at like 6pm. Somebody tell me I'm not the worst Xd

i... i feel called out, my sleep schedule is currently consisting of going to sleep at 6am and waking up around 2pm oopsies!

I live in America on the east coast and my sleep schedule is the Ukraine lol

I usually go to sleep at 2 or 3 am, and the longer that I'm out of work, the later I will go to sleep. Like at 5.

I struggle with insomnia on a regular basis, I got covid and now my insomnia is so so much worse! I think I went 4 days last week without sleep. It's 2am on a Wednesday here in upstate NY. I'm in bed, cuddled up with my blankets and cats wishing I could fall asleep. I've been told I sleep.  Hope you're able to catch some zzz's 

Nighttime is the best time and my favourite and I used to be at various times nocturnal/chronotype-indifferent. Lately I've just been trying to wake up in the mornings and sleep at night to avoid the person I'm living with as much as possible and stay awake while they're away working. I'm trying to figure out a way I can wake up in the middle of the night & avoid them in the morning & then pass out as soon as they get home while still being awake for my shifts (which are later in the evening). I wish that there were more than 3 (three) towns in my (exorbitantly wealthy) country with affordable housing (this is a statistical fact!).

well its very off seeing im up at 7am .. feels like daylight savings went back 2hrs not 1hr

This is an awesome topic.

I always wake up at times like 10 am, but that's an improvement when i used to wake up at 5pm LOL
Sleep schedules tend to spiral out of control REALLY fast....

i really used to have a serious case of insomnia where i was sleepless for days during college

It is currently 10:27pm here but I won’t go to sleep till about 6am my schedule is whacked out bro 

I'm usually up at around 8-9am and go to sleep at around 1-2am. In total, that is usually 18 hours that I am up.

I go to bed at around 7:30 AM and wake up at 5-6 PM Xd

my timezone is UTC-12:00 and i sleep from 8pm to 3pm

I'm awake now, I hardly sleep anymore and when I sleep I spend all day in bed XD

need sleep in 22:00, im sleep in 4:00 >_<

I have a sleep schedule the same as the one in my country XD I sleep at 0-1am and wake up at 7:30-9am

(I try to follow a healthy lifestyle (*´▽｀)ﾉﾉ)

like im waking at ten pm and sleeping at ten am lol

a momento de escribir esto son las 02:41AM y pienso dormir cerca de las 3-6 horas de pasar esto, mi horario normal de sueño suele ser de mínimo 2h y máximo de 9h.

Lately I've been going to bed around 12:30 am PDT on school nights and 2 am PDT on weekends. My sleep schedule has slowly shifted later and later from 10:30 pm/12 am to where it is now in the past few months. 

The only thing stopping me from shifting later than that (as I usually do during summer vacation when I don't have to worry about school for a few months before I eventually have to reset myself back to an artificially early bedtime of around 11 pm or so right before school starts up again) is controlling myself and forcing myself to go to bed by a certain time.

Being a night owl is like living on a broken clock compared to the rest of the world (early birds), and even more so if you find yourself going to bed later and later at certain points.