haiii <3
im so sorry ur struggling, and i hope i can at least suggest something useful :3
i personally flip flop between binge eating for months and then the opposite for months at a time and here are a few things that worked for me binge eating wise:
> trying new flavors and drink flavors, i very much love comfort flavors so trying new things when im hungry instead of eating what i already know i like sometimes keeps me from overeating
> counting calories (reallllly helped me put into perspective how bad it was) and setting a specific limit. veryyyyy important to remember its okay to have off days as well and not beat urself up too bad <3
> choosing to eat something small for breakfast an then basically trapping myself (at work, school, etc.) somewhere that i literally cannot binge eat until a certain time. i usually go with 300 or under based breakfast and then eating kinda as much as i want when i get home :3
> cooking 4 myself, i work nights so when i finally get home and am around food again that's my only option which really makes me not want to do unnecessary dishes lmao (esp after work)
> delete any and all food related apps from your life, the more food videos i see the hungrier i get and having doordash at my fingertips was nottttt helpful
> if ur like me, cutting w33d and other things that makes u hungry for like a week or a few days at a time might help with cravings
I hope this helps u or anyone in need :3 its also important to remember nothing can just "fix" it, i will likely always have bad days that i cant help it but the fact that i truly try when i can is what matters :3
also my dms are always open if u or anyone needs to talk <3
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