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reconnecting

had a long period (3-4) years where I felt disconnected from my spirituality and then kind of out of left field my therapist was pretty interested in using it as part of my healing process. I'm remembering just how different it feels to sense that spiritual existence and how much better I am when I'm connected to it.

I feel like for the first time in a while I'm able to self sooth and looking down at my body doesn't make me dissociate anymore it makes me feel grounded. I am myself again.

On the train I was able to meditate and calm myself down when I was feeling anxious. I've been taking more time to notice things about my experience and I've been enjoying the natural beauty of the world around me. I hope that it lasts, feeling present like this makes life seem so wonderful. Feels good being happy in spite of the strange times we live in.


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Reply by 𖦹°✩trippy_raynalyn✮°𖦹

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Hiii

So glad I found this group! I'm currently on the path to reconnecting with myself after going thru hell and back the past 2-3 years. Relearning that being "spiritual" doesn't make me a stranger to being human. It means reconnecting and being present with all of what makes me human. This makes me hopeful so thank you for sharing :] 


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