how do i feel less

Question

i feel like i feel far too much!!!!!! im easily overwhelmed by the most trivial shit and every emotion feels like its too heavy for my body

i *want* to be open with myself and others... i *want* to talk to people and have a good time with them!!!!! but i cant when my emotions feel like the most rough and powerful river ever that will KILL any person using a boat in it - myself included - and feel the need to lock myself up in a closet whenever anything remotely excites me or makes me feel strongly!!!!!

i wish i was able to feel emotions in a more relaxed way and if my brain could actually chill out for once... especially when it comes to my interests

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Answer

dude i feel you, i get like that too where im overwhelmed by emotions to where I just wanna go home and sleep to forget them. Sometimes I wish I could stay in my bed forever since its safer than the outside world. After a bad day at school I try to leave school as fast as possible so I can go home, sleep, and forget everything that happened. Though it gets to a point where I have to strategically find ways to avoid my friends cause seeing them feels like an unskippable cutscene. And i dont do it to be mean, its just that those feelings of embarrassment and shame from the day really weigh down a lot and it feels like everyone is watching me so i have to get out of school ASAP. Its the type of emberresment you feel when you did smthing super cringe and you just wanna hide from the world.

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how do i feel less

Posted by uncleonion♪

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