small habits, big changes

ive been trying to get back to exercising alot and eating more fruits and stuff to help fight the seasonal depression and its been working p great!! ^^ also listening to lots of music and eating more regularly hav helped me 2 :PP

Going for a walk whenever I can! Besides being good for your health its also good for you mentally, or at least it has been for me. Helps me clear my thoughts and realign my energy, its just so calming!

learning how to be okay with being bored...eliminating constant stimulation has helped me and my nervous system a lot.. i get overwhelmed easy!

obvious visual cues/reminders

atomic habits is a helpful book

i used to have such a disgusting ass room, a mess everywhere. my therapist told me that i should try to pick up one small thing a day, and to remember to do this she told me i should put something anyway anytime i used the bathroom. when i started doing this it actually helped make my room a bit less messy, and eventually my room became totally clean! i feel like my mind has never felt more clearer than before with such a clean room now :-)

I made small flowcharts, first with cleanliness stuff, then with self organizing tasks, then a third with self improvement goals. "Flowchart" is sort of a misnomer because It functions essentially as a checklist, but i just drew it in a branching form

having breakfast. I used to be a person who hated eating anything before noon, but I got prescribed meds that I was too scared to take without eating st before and holy shit, my life changed. I started making breakfast for myself, that turned into generally cooking more, that made me start eating actual meals two or three times a day, THAT made me save money, feel way happier, healthier and more satisfied and now I have a new hobby in cooking, so I also feel more fulfilled... grateful. glad. :)

Actually doing my hair is like a major confidence boost for me

Also I started doing a short skincare routine

Going outside when you get the chance is always good :D
personally started to see my endurance get better and my mind a lot more peaceful than if i just stayed home, plus its free so its a win overall!