I'm currently needing to pay a pretty penny to start therapy, (I haven't seriously gone was a teenager), after like 16 years of symptoms and my quality of life being real rough.
But I've never done DBT before. And CBT, out patient, intensive out patient, in patient, and TMS haven't shown any true improvement.
Diagnosed depression and anxiety. But suspected quiet borderline - why I eventually mustered the will to try again. 🫠
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i think dbt is your best bet honestly. i just got out of a facility where everyone basically just got dbt therapy and i will admit that it helped. it does kind of feel like a bad experience overall but it works
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i think dbt is your best bet honestly. i just got out of a facility where everyone basically just got dbt therapy and i will admit that it helped. it does kind of feel like a bad experience overall but it works
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From my research it's sounds that way too. I've heard mixed things. But. Nothing has worked so far so 🤷♀️
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for BPD, its the right treatment along with psychology. But bc of my BPD I don't want to do it and have been pushing it off for a v long time. So i hope it goes well and you feel better soon!
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Thank you 🖤 it's still early and we're doing the whole combing through what's currently there. It's not comfortable. But. It's time I guess. Before I really do lose even more of my life to this 🫠
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