Autism and constantly feeling burnt out

Does anyone have any tips for burnout? No matter what I do it seems everything puts me on edge, even watching my favorite shows, due to extreme empathy. I'm having trouble balancing everything, when it comes to daily tasks, self care, friendships, and adult life problems. I spend most of my days recently, debating what task or hobbies I want to do and eventually just sleep or just sit and do nothing from immediately feeling burnt out :(((((