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learning to be better

Trash's profile picture

Posted by Trash

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Forum: Life

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i want better for myself mentally. i put a lot of work into it and I've sacrificed so much of my sanity and strength just keeping my life going. 

I feel like there isn't a lot i can do. I'm very depressed no matter what. maybe it's the plethora of mental illness. I just always feel so alone and so worthless, even when I love myself. 

pls if anyone has any ideas of healthy ways to be better and think differently, pls let me know. I'll like reading or watching lectures so nothing will be too boring if it's healthy and helpful.

thnx!!! <3


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Catsqueak's profile picture

Reply by Catsqueak

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Idk if this is helpful, but I've been trying to go on walks whenever I feel suicidal or just down. I'm sure it's a trial and error thing and what does and doesn't work for you will be different, but walking when I can works for me. Doesn't even have to be long or with a destination in mind. I like counting things when I walk to distract myself so I can calm down, like how many of my neighbors have a certain color mailbox or how many birds I've seen.


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