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Track season is starting soon, and I want to try my best to get a sub minute 400m hurdles,
my current pb is 1:04.
Things im doing to help improve my time are
- 200/300m repeats over hurdles
- 100mx4/400mx5 intervals
any other hurdlers in this group? :)
Track season is starting soon, and I want to try my best to get a sub minute 400m hurdles,
my current pb is 1:04.
Things im doing to help improve my time are
any other hurdlers in this group? :)
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