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I've only been lifting seriously for about a 8 months, but I've been in the gym "working out" for probably a year or more at this point. Also, I lifted some in high school football 10 years ago.
Below are my current max lifts:
- Bench press: recently got 225 for two
- Overhead press: 135 for a single
- Deadlift: 315 for five (ready to try 5@325 I think)
- Squat: 315 for a single
At first I did starting strength for a few weeks with a linear progression that really helped. I'm trying to lose weight though so I think this is gonna be my cap for a while and once I can officially "bulk" I'll be able to build more strength. Currently just doing the sam sulek split.
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