Dos:
1)Use heat protection spray if you use any sort of heat on your hair
2) Oil your hair with rosemary oil or any other hair growth oil once or twice a week for 2-4 hours before washing your hair
3) take vitamins for hair growth
4) massage your scalp twice everyday for thicker longer hair
5) trim split ends
6) use deep conditioners and masks for dry, damaged hair
7) use a silk pillowcase to reduce friction and hair loss
8)use a scalp scrub once a week
9) use a oiling serum on dry hair
Don't use heat on your hair - no more than once a week minimum. And if you do, use heat protection spray. Oil your hair with rosemary oil or any other hair growth oil once or twice a week for 2-4 hours before washing your hair. Don't over shampoo your hair btw try to wash twice a week as it will dry ur hair out. Don't
Donts:
1) Don't use heat on your hair - no more than once a week minimum
2) don't brush your hair when its oiled or wet - wait till its at least 70% dry
3) don't sleep with wet hair