Shifting pains

Alright, wanted to open this forum so people could talk about shifting here cuz Idk if ive seen that here yet, but I also wanted to see if anyone who does shift can relate to this struggle im having

 So a few things I wanna say here, first things first is that, I have been shifting a lot recently, and something I've noticed is that if I shift too often, like every night for a few days in a row, I get really really sore. Like my back and shoulders get super sore and stuff. Which makes sense to me, like moving you're soul from your body and then plopping it back down into it is bound to have some pretty strong effects on ur body and all, but yea

 The other thing that has kinda been a side effect of shifting a lot and spending a lot of time in other realities where time flows and moves differently is that my concept of/perception of time is like so fucked up its not even funny anymore XD

 But yea. Also feel free to ask my any questions about shifting, I love talking about it and I've been doing it for a little while so maybe I can offer some advice or something to help u :)