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Ive been having a hard time shitting lately but i dont really know why lol (≧▽≦).. though ive tried to fix it by trying diff remedies i found on bing it doesn't really help ( ≧Д≦) im really desperate to fix this shit up (pun intended) because it feels like im pushing my soul out and draining my energy after pushing my shit out really hard (ᗒᗩᗕ) HELPPP
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Why is shitting so hard sometimes lol?
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Reply by ★Eli's mind★
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Reply by Corbin
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Reply by Jinnicide
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Reply by vcka
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fibre and hydration is really important
you can get over the counter meds for constipation too
make sure you have a lot of nutrients
coffe makes me poop easy but its not good for u lol
when you go toilet don't push hard it should come out easy
u can wiggle butt side to side to help it along too LOL good luck