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Hey i am really struggling hard with period cramps for the first time. any tips on how to make them not hurt has bad? also anyone got any remedy for severe headaches? god i js got lots of problems goin on.
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3 Replies
Reply by Miso
posted
Use a hot water bottle (if u have one and if u don't then buy it), drink warm tea and try to distract yourself with books or shows. Also make sure to stay hydrated
Reply by Zona
posted
depending on the type of headache you can massage different parts of your head. for eyestrain massage your inner eyebrows and the base of your neck, for sinus pressure massage under your cheek bones, for tension try massaging your temples GENTLY and tapping your forehead like you're playing really fast on a piano. hope this helps! :)
Reply by Jinnicide
posted
a heating pad works wonders if you're somewhere where you can comfortably use one, otherwise midol exists for a reason ;)