Forum:
I have had Social anxiety for as long as i can remember and it has gotten worse, I have stopped talking to a significant amount of people and lost some of my real life friends due to this. Do any of you kind folks have any advice on how not to be afraid to talk to people again? :-)
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Social anxiety
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4 Replies
Reply by arlo atomickk
posted
exposure therapy. besides psychoactive drugs it is like the only way to get over anxiety...
you just have to force urself to socialise until it becomes easy
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Reply by Jinnicide
posted
Like the other poster said, but also: just like anything, it takes practice, practice, practice.
Reply by squish
posted
i used to deal with a lot of social anxiety and all that. my best advice would just be to force urself, and just try to stay calm in pretty much any situation.
dont go overboard or you'll sound incredibly dead like i do, but just try to keep ur cool and force urself to talk to ppl
Reply by Mel
posted