Can only sleep every other night (All nighters) HELP

Hey! I'm sorry about that, is there something bothering you? I would recommend melatonin pills (they are natural) or drink valerian infusion.

before sleeping it would be better to avoid bright screens, btw you can still listen to relaxing music or asmr by placing the phone on the side or using headphones (but be careful, they get tangled!) even a nice hot shower can help and even do physical activity during the day to feel more sleepy after. 

I hope it will get better :)

Thanks for the reply! in my country you cant buy melatonin pills so i have to wait for my doctor to say if i can get them on Monday, ill try your sugestions.