heat exhaustion kickin my ass 😭

I miss the beach n el salvador but ;__; i experience such bad heat exhaustion so its hard for me to have fun at the beach without feeling exhausted or passing out... ive been like this as far as i remember and every summer its sucks bc i feel like im missing out on sm

im a trans guy n gettin heat exhaustion has gotten worse on T and anti depressants but also its possible that heat exhaustion is exemplified bc of my pcos.. does anyone have any tips to help ?