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Pls help ive been Im laying in my bed for fucking 3 hours, trying to sleep pls help me i have to wake up for school tommorow :( what do i do! this keeps on hapenning for a long time now
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help i cant sleep
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Reply by valocity95
posted
ooooo insomnia sucks, heres what i do
- take melatonin (5mg usually does the trick)
- drink WAAAY too much water
- read a really boring/cringe book for a while (ex: twilight, philosophical shit)
- doomscroll with my brightness on 0 listening to movie soundtracks really quiet