Honestly metal both depends on mood and the style you want! If you're going for a more sad tone, id recommend any DSBM song, but if you're going for something more energetic, id pick any thrash metal song from around the 80's/90's! Personally i think black metal can fit alot of styles and moods due to alot of it's sub-genres! Take burzum for example, varg's music can both be like audible sandpaper (Such as the Aske and Filosofem album) but some of his ambient music is really calming (to me atleast)
Just dont listen to nu-metal, its garbage