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So Im starting the 30 day Barbell Brigade Lockdown Workout program.
Who wants to join me?
Look it up and you'll find the chart.
Today Im doing day one.
Warning! I am not an athletic person but Im tired and over it and would like to build a group thats down to do it with me.
Day 1 - Full Body Pull - Anterior
-Bodyweight chair squat
Tempo 3-1-0 (3 seconds going down, 1 second pause, and up)
4 Sets x 15 reps
-Push Ups
Modified on knees
3 sets x 10-15 reps
-Burpees
3 sets x 10 reps
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